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Yin + Yang

Friday - 1pm

  • 1 h
  • 9 British pounds
  • Providero, Llandudno

Service Description

Guiding you through a gentle yang flow for the first half of the class and then moving into restorative yin poses for the second half of practice. Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life. Great for all levels. There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential. What YOU need to bring: - Bottle of water - Wear suitable clothing = leggings/ shorts/ sports bra/ t-shirt etc. - The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow


Upcoming Sessions


Cancellation Policy

CLASSES: If you are no longer able to attend your class, you can reschedule or cancel, as long as there is at least 24 HOURS notice before the start of your class. You can or reschedule or cancel a session by logging into your account. EVENTS: If you are no longer able to attend your event, you can cancel, as long as there is at least 48 HOURS notice before the start of the day. You can cancel by logging into your account or emailing: aylayoga@outlook.com Thank you ♡


Contact Details

07595677758

aylayoga@outlook.com

Yoga Studio above Providero Fine Teas & Coffees, 112 Mostyn Street Llandudn Llandudno, UK


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