Service Description

A Friday night class intended for deep release.. Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat. There are currently only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential. What YOU need to bring: - Bottle of water - You can come super cosy to this class (even pyjamas are acceptable!) - The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

Cancellation Policy

CLASSES: If you are no longer able to attend your class, you can reschedule or cancel, as long as there is at least 24 HOURS notice before the start of your class. You can or reschedule or cancel a session by logging into your account. EVENTS: If you are no longer able to attend your event, you can cancel, as long as there is at least 48 HOURS notice before the start of the day. You can cancel by logging into your account or emailing: aylayoga@outlook.com Thank you ♡

Contact Details